Thank you Jesus, I went to bootcamp this morning and got a good sweat on.My ankle was strong, my Achilles was loose and I was so happy to be there, even when I rolled ass over tea kettle off the physio ball and even again when I looked like I was trying to impregnate it.
Hey, that thing is tricky.
My trainer surmised the Achilles tightened up because I iced and rested it all weekend. Yes, that was the right course of action, but I also should have stretched it to loosen it up. Ah ha, that makes sense. And that's why he's the trainer and I'm off in the corner humping the physio ball...
So, all good stuff this morning. Tomorrow I think I will try a short, easy run on the treadmill at the gym. It will be an entire week since I've run, I want to give it a go. An easy, light go. If anything doesn't feel right, I'll make for the stationary bike.
I am over it. Let's get back to bad-ass health and fitness business, shall we?
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