Saturday, December 3, 2011
In which I get a cookie from Santa
Last night we took the kids to ride the very-excellent Polar Express in nearby Rhode Island.
While on the train, an equally-awesome Santa (seriously, the best I've ever seen) came around and gave each child a jingle bell from his sleigh and a cookie.
Santa gave me a cookie, too. Well, I have been a very good girl this year.
Normally, I don't eat cookies. I could, sure, but my Points are usually better spent on more substantial, healthy filling foods to keep me satisfied. And baked goods are traditionally a trigger food for me.
However, one does not receive a cookie from Santa every day. And I love cookies. So I ate it.
That's kinda the rule of thumb I use these days when it comes to a treat: Is this a special occasion? Could I have this at any other time?
We took this trip last year, too, and I remember I did not eat the cookie Santa gave me. I was about 14 weeks into WW and I was adamant that I didn't not want to screw it up by having a cookie. One cookie. Ay yi yi.
I still struggle with my Type-A perfectionism/all-or-nothing-ness when it comes to healthy eating. Years of failed "dieting" left me with the feeling of being "on" or "off" a diet. The thought: If you're trying to be healthy, you can't have a cookie.
When, in actuality, you can have a cookie. Just don't have a dozen or add in a whole pizza and a weekend of poor eating, which is what I tended to do.
But here's where I love Weight Watchers. It is so ridiculously flexible. Since I still had plenty of extra Weekly Points available, I certainly had enough for one - one - cookie.
So I relaxed, took a deep breath and really enjoyed the cookie. It can be that simple if I just let it.
Problem is, I have decades of bad mental conditioning behind me, but slowly I am working it out. I won't be able to shed it as efficiently as I have the extra weight, but I will overcome it. It will just take a while.
I don't want to live a life in which I cannot enjoy one cookie from Santa.
Digging through iPhoto, I found our pictures from our Polar Express trip last year and one of me and my son this year.