Thursday, September 16, 2010

In which I clarify my goals

Pretty straightforward:

  • Return to and remain under my Weight Watchers Lifetime weight of 175. (My personal goal is 160.)

  • Develop and employ a normal-as-possible relationship with food. After a lifetime of obesity and food issues (bad choices, large portions, etc.), this goal has no finish line. It's open-ended.

  • Exercise regularly and make fitness a priority.

  • Practice everything in moderation. I don't want to obsess over eating one unplanned cookie and then feel as if I need to immediately run 20 minutes on the treadmill to "work it off." I can't live in a WW Boot Camp nor can I wing it. I've done both, neither works for me.

    Everything, in moderation, forever.
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