In which I say, 'TGIFriday morning'

Continuing Week 2 of C25K this morning.

Had my best run of this training, so far. Sped the treadmill up to 4.0 for several of the running sessions and felt in control and on top of the pace. Of course, I didn't waste time when the 90 seconds was up to decrease the pace and get my heart rate down a bit.

It's the first run where I've felt, dare I say, fast and strong.